The work that engineers do is quite essential, and can also have a great toll on their bodies and health. It is therefore no surprise that a healthy diet can help engineers a lot. Depending on the kind of engineering one does planning and maintaining a healthy diet may pose something challenges, but the truth remains that a good diet can do a lot for one. A healthy diet reflects a combinations of foods that can maintain and as well improve one’s health. In the following sections, we are going to look at some of the problems associated with a poor diet, benefits of a healthy diet and tips to improving your diet.


Having poor diet can affect a person greatly, and even prevent them from enjoying their lives. The effects of a poor diet can be seen as short term and long term effects. In short run, a poor diet can make one tired and stressed as well as reduce one’s capacity to work. In the long term, a poor diet introduces a number of risk factors and possibilities of developing health problems such as:

  • Overweight and obesity
  • Heart disease and stroke
  • Tooth decay
  • Depression
  • Type 2 – diabetes
  • Brain function deficiencies
  • Cancer


A healthy diet is for every one, and having a healthy diet goes a long way to ensure a healthy and happy life. With regard to the work environment, a healthy diet can increase person’s energy ,self-esteem and productivity. While choosing to take on a healthy diet might come as difficult choice for some people, it is important to consider some of the benefits of a healthy diet below:

  • Boosts immunity
  • Helps control weight
  • Enhances mood
  • Strengthens bones
  • Keeps skin, teeth and eyes healthy
  • Increases life span


1. Know your diet

To start with a healthy diet, you need to understand what a healthy diet can do for you. A healthy diet should help improve your cholesterol levels and blood pressure while also controlling your body weight and sugar levels. A health diet includes a lots of vegetables and fruits, whole grain foods (like grain bread), protein foods (like fish, nuts and eggs) , and limits highly processed foods.

Eating vegetables introduces your body to vitamins, antioxidants, minerals and fibre, and can also help you keep a healthy weight. Eating whole grain foods can provide the body with fibre, protein and vitamin B which can keep you healthy. Protein foods are also good for you as they help build and maintain your skin, muscles and bones.

To keep a healthy diet, it is important reduce on the amount of processed food intake. Highly processed foods often have very important nutrients (like minerals and vitamins) eliminated and substituted with salt and sugar. Eating highly processed foods is linked with a number of health problems such as obesity, high blood pressure, depression and even cancer.

2. Planning is key

It is normal for engineers to have busy schedules and to move from place to place. With this in mind, it becomes difficult for one to find a healthy meal at all times during work. This is where planning becomes important. By planning ones diet through preparation of a good diet schedule, one can ensure that they can meet their healthy diet needs. With diet planned incorporated in your work schedule, it is possible to prepare and pack healthy meals in advance in case of work trips.

3. Don’t forget about the water

Drinking is enough important because it will prevent a reduction in cognitive abilities and morale that may arise from dehydration. It is also important to avoid alcohol and excessive caffeine which can dehydrate the body. If you are going for a trip or site inspection, don’t forget to pack some bottles of water as this will ensure that you drink enough water while on site. It is important to avoid sugary drinks as well because they can lead to an unconscious calorie gain, and hence an unhealthy weight gain.

4. Be mindful of what you eat

It is important to understand the food you eat and what does to your body. Eating less salt day is important for your health. A high salt diet ups your chances for high blood pressure and likelihood for heart disease and stroke. For an adult, it is good to maintain your salt intake at no more than 6 grams day. It is also important to watch out for red meat and limit your intake to at most 3 times a week. Trying a health recipe every week can go a long way to help you be mindful of what you eat.

5.Have your breakfast, lunch and dinner

Don’t forget to maintain the three meals of the day as they will help to you stay healthy. Some people skip out on breakfast with hopes of weight loss, but breakfast is another important meal of the day that one should not miss. A good meal to have for breakfast is eggs as they provide good content of protein ,and which can improve your health.


While the tips above will help you get you to a better diet, it also important to keep in touch with your nutritionist to help track your diet and set healthy diet goals. A healthy diet offers a number of benefits, but these are as important as the value of one’s life. It is therefore important that you love and care for yourself through eating a healthy diet.


de Ridder, D., Kroese, F., Evers, C., Adriaanse, M., & Gillebaart, M. (2017). Healthy diet: Health impact, prevalence, correlates, and interventions. Psychology & Health, 32(8), 907–941. https://doi.org/10.1080/08870446.2017.1316849

Lim, S. (2018). Eating a Balanced Diet: A Healthy Life through a Balanced Diet in the Age of Longevity. Journal of Obesity & Metabolic Syndrome, 27(1), 39–45. https://doi.org/10.7570/jomes.2018.27.1.39

Pinatih, G. N. I. (2020). Healthy food to support healthy life. Bali Medical Journal, 9(1), 380. https://doi.org/10.15562/bmj.v9i1.1794

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